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Does a man need a multi-vitamin/mineral supplement? Because of the state of the food supply and the difficulty of getting five daily servings of fruits and vegetables, the answer is a resounding “Yes”. The well-respected Journal of the American Medical Association has stated that everyone should take a multi-vitamin/mineral supplement. Al’s Formula, named after one of Thorne’s founders, supports the metabolic functions of a mature man.* It contains the vitamins and minerals in Thorne’s other multi- formulas, plus specific ingredients that provide support for prostate health and cardiovascular function.* Al’s Formula does not contain iron, because iron is generally not necessary and can be harmful for some men.


Al’s Formula contains saw palmetto extract, an extra amount of zinc, and the amino acids alanine, glycine, and glutamic acid for nutritional support of the prostate.* Hawthorn extract is included to promote healthy cardiovascular function.* Like all Thorne multi-vitamin/mineral supplements, Al’s Formula contains the active forms of vitamin B2 (riboflavin 5′-phosphate), vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (adenosylcobalamin and methylcobalamin), and folic acid (folinic acid and L-5-MTHF).

Ingredient Amounts

Serving Size: 8 Capsules
Servings Per Container: 30
Name Amount
Biotin 400mcg
Boron (Picolinate) 3mg
Calcium (Citrate) 150mg
Calcium (Malate) 150mg
Choline (Citrate) 35mg
Chromium (Nicotinate Glycinate) 200mcg
Copper (Picolinate) 1.5mg
Folate (5-MTHF & Calcium Folinate) 1.7mg DFE
Glycine 100mg
Hawthorn Extract 50mg
L-Alanine 100mg
L-Glutamic Acid 100mg
Lutein (Aztec Marigold) 192mcg
Magnesium (Citrate) 142.5mg
Magnesium (Malate) 142.5mg
Manganese (Picolinate) 6mg
Molybdenum (Picolinate) 100mcg
Saw Palmetto 160mg
Selenium (Selenomethionine) 200mcg
Vanadium (Picolinate) 100mcg
Vitamin A (Beta carotene) 1875mcg
Vitamin A (Palmitate) 750mcg
Vitamin B1 (Thiamin) 40mg
Vitamin B12 (Adenosylcobalamin) 225mcg
Vitamin B12 (Methylcobalamin) 225mcg
Vitamin B2 (Riboflavin 5′-Phosphate Sodium) 11mg
Vitamin B3 (Niacin) 30mg
Vitamin B3 (Niacinamide) 130mg
Vitamin B5 (Pantothenic Acid) 413mg
Vitamin B6 (Pyridoxal 5′-Phosphate) 16.9mg
Vitamin C (Ascorbic Acid) 850mg
Vitamin D3 40mcg
Vitamin E (d-Alpha-Tocopheryl) 268mg
Vitamin K1 100mcg
Zinc (Picolinate) 30mg
Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide

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